“Are you guys drinking your water like you should be? I won't lie, somedays it's a straight up CHORE!
There are so MANY benefits to getting our water consumption in EVERY DAY! … Read the whole article
Looking back I felt like I let myself down in November. I was absolutely horrible with my food choices. I didn't just eat whatever I wanted I jumped off the deep end of indulgences and went swimming in it. The first day of the refresh went great, I was enthusiastic to start and ready for a change. Day 2...the halfway point... I did wake up to find that I was down a little over 3 pounds and I was super excited about that.… Read the whole article